Ha
ve you ever heard of quit smoking hypnosis? Read on and learn how even you can stop smoking without having to use willpower or suffer through withdrawal.
Definition of a cigarette: A pinch of tobacco rolled in paper with fire at one end and a fool at the other!
Question: What’s the result of smoking too much?
Answer: Coffin.
Jokes from smokeforwhat.com
Smoking is a pleasure that is usually very hard to quit
once a person has started. This is why it is called a habit. The drug nicotine is very addictive and habit forming. Sometimes smoking is said to be as addictive as heroin.
There are many techniques to quit, once one decides to quit smoking. For instance, there are nicotine patches and gums that claim success for quitting this addictive habit. The question is, what really works? What gives a smoker the most success to kick the habit? Quit smoking hypnosis is coming to the forefront for its high rate of success, according to studies on quitting smoking.
How To Stop Smoking Cigarettes Using Quit Smoking Hypnosis
First of all let’s examine what hypnosis is so we can understand what is really involved in this method of smoke cessation. According to Web MD, a leading source on the web for medical advice, hypnosis is defined as: “An altered state of awareness in which you appear to be asleep or in a trance.”
Hypnosis has been accepted by the American Medical Association as an accepted form of treatment since 1958. Clinical hypnosis may be used to treat certain physical or psychological problems. For instance, it is frequently used to help patients control pain. It is also used on a wide range of other conditions such as weight issues, speech disorders, and addiction problems.
Is Quit Smoking Hypnosis The Right Method to Stop Smoking?
Many people go to hypnotherapists for quitting smoking and they are very successful using hypnosis to quit smoking. The fact is, when in a hypnotic state, many people are more susceptible to suggestions made by the person who is providing the therapy. This is a good thing, if you can find a great hypnotherapist to help with hypnosis to quit smoking. When choosing a hypnotherapist or a consulting hypnotist who is supplying hypnotic sessions on CD, careful due diligence of the provider is in order.
What Is Involved In Quit Smoking Hypnosis Sessions?
Generally hypnotherapy sessions include: In your first session, an ethical hypnotherapist will take a case history by asking personal questions about you and the issue you would like help with. The therapist will usually provide you with an explanation of what hypnosis is. Next he will explain and debunk the common misconceptions about hypnosis. He also will explain how hypnosis works. Only after you understand all of the above, will he guide you into your first trance.
There are self-hypnosis techniques which the hypnotherapist can teach you. You can use these quit smoking self-hypnosis techniques to reinforce what has been administered during the office sessions, when at home. This is a great form of hypnosis for quitting smoking.
For permanent success, multiple hypnosis sessions are recommended when quitting smoking with hypnosis. According to the national average, it takes about four sessions of hypnotherapy with a therapist. The professional fees involved generally range between about one-hundred dollars and two-hundred and fifty dollars per session. That means, on average you will need to spend between $400.00 and $1000.00 or more to quit smoking using the services of a licensed professional. This is quite expensive for the average person, who is just trying to quit a bad habit.
A More Affordable Form of Quit Smoking Hypnosis
However, if you think about the costs involved with health related illnesses as well as the rising costs of smoking, it is well worth it. If you are simply not able to afford that kind of money at one time, then there is another alternative that is often just as effective, but costs only a small fraction of professional office visits.
Self-Hypnosis administered through professionally produced hypnosis CD’s is the absolute best way of approaching and winning this personal battle. Prerecorded sessions give great results if the proper commitment is present. CD’s allow you to quit smoking cigarettes in the privacy and comfort of your own home. And you can listen to the sessions as many times as you need, for as long as you need to, without having pay and pay, and pay.
Results Of Hypnosis To Quit Smoking:
Science Daily produced a study stating that quitting smoking with hypnosis was very effective. People with smoking related illnesses were successful when treated with hypnosis to quit smoking cigarettes. They stated: “Hospitalized patients who smoke may be more likely to quit smoking through the use of hypnotherapy than patients using other smoking cessation methods.” Patients who participated in one hypnotherapy session were more likely to be nonsmokers at six months compared with patients using nicotine replacement therapy (NRT) alone, or patients who simply quit “cold turkey.” (Source) “American College of Chest Physicians”
What Is The Best Form Of Quit Smoking Hypnosis?
The question remains, what is the best form of hypnosis for quitting smoking? Is it better to attempt hypnosis for quitting smoking through self-help hypnosis CD’s, or through a hypnotherapist?
The answer is it is really up to the individual, as well as the severity of the person’s habit. Remember, for permanent results, generally multiple sessions are required. The results from quality multi-session quit smoking hypnosis CD’s can be just as high as the results from expensive visits to a hypnotherapist. It depends on the level of commitment, as well as the skill and experience of hypnotherapist who is giving the private sessions, or creating the self-hypnosis CD’s.
That being said, for most people, self-hypnosis CD’s are the absolute most successful methodology for quitting smoking because the client can listen to the recorded sessions as often as required, and whenever needed. The results are proven time after time with people losing the desire to smoke, as they incorporate these proven programs into their lives.
How to Quit Smoking Cigarettes Using Hypnosis: Required Prerequisites:
There are three important factors to consider when discussing how to quit smoking cigarettes using hypnosis.
1. The first factor to consider is the level or intensity of your ‘desire’ to quit.
a. Smoking is dangerous for your health. Obviously it is detrimental to the body in countless other ways such as elasticity in the skin is lessened as the years pass. This is because the amount of elastin decreases faster than it should because of the poisons absorbed by the body from chemicals in the tobacco.
b. It is not personable because people will not like the smell from smoking and will most likely complain.
c. Today, smoking cigarettes makes people appear less physically attractive, even though for years it has been advertised as making you look more hip and cool.
2. The second factor is that a true ‘decision’ to quit smoking cigarettes is required.
3. The third factor is ‘education’.
a. When a person finally decides they have had enough and they want to quit smoking, a program that will relieve stress, and simultaneously eliminate the cravings for a cigarette and the compulsion to smoke is required.
“Smoking kills. If you’re killed, you’ve lost a very important part of your life.”
Brooke Shields. Read more quotes at brainyquote.com
How Does Self Help Hypnosis Work for Quitting Smoking?
There are countless aids available to begin this process. However, as I’ve stated above, quit smoking hypnosis is quite successful when the level of commitment to quit is there. Self-help hypnosis programs can be life altering for the committed person. The odds of success are on your side if you are ready to quit smoking with hypnosis.
Different Approaches to Quit Smoking Hypnosis
There are many different approaches to hypnotherapy to quit smoking. Popular hypnosis techniques for quitting smoking encourage the person to relax using visualization and breathing techniques. Once you are relaxed, traditional hypnosis offers post-hypnotic suggestions which will alter your thinking about smoking a cigarette.
Other methods of hypnosis, including Ericksonian hypnosis and NLP (Neuro-Linguistic Programming), are available for those clients who are overly analytical in nature.
Hypnosis for quitting smoking is basically total focus on the goal without distraction. Your mind and body are ready for these suggestions and you begin to change your way of thinking about smoking cigarettes.
Self-Hypnosis Programs Equal Serious Success
CD’s are available so that people can conduct self-hypnosis in the safety and privacy of their own home. Multi-session hypnosis programs on CD offer your best chance for success. A good multi-session program will have between six and eight separate sessions. The benefits of a multi-session program VS. a single session program are:
- There is no such thing as a “one-size-fits-all” hypnosis session. Therefore, everyone needs to see or hear something that will suit their individual personality to be positively affected by the hypnosis sessions.
- A good multi-session program will offer a multitude of sessions and a multitude of hypnosis techniques, and one or more of those techniques is going to work for you.
The way the human mind learns is through repetitive suggestions. It is widely known that we are all suggestible creatures of habit. Quitting smoking through self-hypnosis is the most scientific approach to quitting smoking that will succeed.
The Addiction to Nicotine Is Only 10% of the Addiction
The addiction to nicotine is actually a very small part of the addiction to tobacco. In my opinion it is only about 10% of the addiction. Nicotine is totally metabolized by the body in about 72 hours. After that, the cravings from the physical addiction are gone. The reason is chemical compounds have to be constantly reintroduced to keep creating the cravings.
90% of the Addiction Is Caused by Mental and Emotional Factors
The bulk of the smoking addiction, about 90%, is caused by mental and emotional factors. The need to relieve anxiety and the resultant stress are about 45% of the addiction. And the other 45% of the addiction is caused by conditioned responses. Conditioned responses are created when a person subconsciously associates smoking with other activities, such as drinking coffee or liquor, or watching TV, etc.
Studies on repetitive learning have been done for years. However, it is now a proven fact that spaced repetitive learning is the best way to retain and adopt new ways of thinking and learning skills. Hypnosis offers repetitive suggestions that are injected directly into your subconscious mind. Suggestions that help you to relieve stress by changing your point of view can be very effective. And other hypnotic and NLP techniques can easily extinguish conditioned responses which are triggering cravings for cigarettes and the compulsion to smoke.
You can add your self-hypnosis sessions into your schedule, as you feel comfortable. Moving through the stages of hypnosis when quitting smoking should be at your own pace. This process gives you the time to retain a new point of view, through repetitive suggestions, that actually works for you.
Conclusion
Depending upon your commitment, multi-session self-hypnosis to quit smoking programs available on CD’s or MP3 downloads are great for quitting smoking. They will allow you to quit without having to suffer through cravings, withdrawal, or weight gain. You can practice in the comfort of your own home and rely on the post-hypnotic suggestions that will help you the most. It is an easy way to go. And most of all, it will change your whole life.
Multi-session recorded CD’s that you can use at home will cost a lot less than multiple sessions with a hypnotherapist. For most people, saving time and money is a very important factor in quitting smoking through hypnosis.
Self-hypnosis CD’s can be very effective, and have contributed to a great deal of success for people who are in pursuit of a smoke free life. Do not be afraid to use a good, balanced multi-session program for smoking cessation. Historically hypnosis for quitting smoking has provided great results for many people.
Alan B. Densky, CH pioneered many hypnotherapeutic stop smoking methods over the past 38 years. His techniques have been used to help tens of thousands of smokers kick their cigarette addiction.
One of the technologies developed by Mr. Densky is known as “Neuro-VISION® Quit Smoking In A Flash!” – Video hypnosis. This technology was formerly licensed to 253 clinics owned by physicians and psychologists. Neuro-VISION® Video Hypnosis is now available to the general public.
After Viewing Neuro-VISION® I Quit.
“I smoked two packs a day for 20 years. After viewing Neuro-VISION® I quit. The video is excellent. It’s really is very relaxing. I feel it was definitely worth the money!”
See and hear Julie’s story.
Sources:
https://www.intropsych.com/ch06_memory/ebbinghaus.html
https://www.webmd.com/a-to-z-guides/self-hypnosis-topic-overview
https://www.sciencedaily.com/releases/2007/10/071022124741.htm
https://www.everydayhealth.com/stop-smoking/smoking-cessation-aids-hypnotherapy.aspx
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