Alan B. Densky, CH: What The Mind Causes, The Mind Can Cure!
You probably have many stupid beliefs that seriously cause you a lot of suffering. I know I do, and I work on identifying them and changing them to more helpful and effective beliefs. Some of these beliefs are superficial and some run very deep. Most of them don’t even “feel” like beliefs. You just think that is the way the world is.
Many people are unaware of how powerful their words are, especially when they are directed toward their self. Let’s be honest, we can all be our own worst critics at times. However, life could be so much better if we could learn to be our biggest cheerleader instead.
When we talk negatively about ourselves, especially over long periods of time, we start to believe the things we say. This has to be changed if you want to realize dreams!
