Diets

Grain Brain Diet

Alan B. Densky, CH

These days, there are so many health experts shouting about ‘the next big diet trend’ that it can be tricky to keep up. Every time you turn on the news, the rules have changed. Every time you open a magazine, the headlines are filled with details of a new eating fad. It is hard to stay healthy in a modern world. There are vices everywhere. And the information that we are given is always conflicting. So, when an eating plan like the grain brain diet comes along, it is easy to end up missing out.

Diets

Best Diet For Hypertension

Alan B. Densky, CH

There are lots of different blood pressure diets available. They all claim to be the best diet for hypertension around. What makes the DASH diet stand out is its relative simplicity. You do not need complex eating schedules. You can do away with pseudo-science. The DASH diet for hypertension involves clean and straightforward changes. And the most important is cutting down on your salt intake.

Depression

Postpartum Depression Treatment

Alan B. Densky, CH

Postpartum Depression Treatment

In our advanced society, there is still a condition which is woefully misunderstood. It affects the wealthy as often as the economically deprived. It can strike women in big cities and those in more isolated areas.

As a postpartum depression treatment, hypnosis is very powerful. It speaks directly to the subconscious. This allows it to bypass many of the internal conflicts which obstruct real progress. Once these conflicts are removed, a positive mental attitude can return.