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What's
on the "I Lost Weight!" CD?
Foreword: In the
foreword I tell you about myself and my way of helping you become successful.
Session 1:
In the
office we always go through an educational / consultation
session. Session 1 on the CD is the equivalent of that
session. I'll explain how the program works. Then I'll
tell you about all of the common misconceptions about
hypnosis. Session 1 will answer all of your questions.
Session
2: This is your first induction of hypnosis. This
session will guide you into a very wonderfully relaxed state where your
unconscious mind will be reprogrammed to make you feel much more relaxed at all
times. You'll receive suggestions for increased self-esteem. This is a very
important part of any appetite control / weight loss program.
You'll receive the
programming that is essential to eliminating oral cravings and urges for
fattening foods. And your unconscious will be programmed to automatically adopt
proper eating behaviors which will make you feel like eating good healthy foods
in the appropriate amounts.
Session 3: This is your second induction, and you'll
be led into a profound state of hypnosis where your unconscious mind will be programmed for
increased motivation to exercise. Yes, it is possible to
actually enjoy exercising.
Exercise doesn't have to mean
lifting weights or running, though you can certainly use that type of exercise
to help step up your metabolic rate. It can mean a regular brisk walk, or a game
of tennis or some other sport that you would enjoy.
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